richard anderson 54:58.3 row
12,000
Meters
54:58.3
Time
2:17.4
Pace
700
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
November 14, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2nd 12000m row felt good, back better as am sitting in proper chair during work......pushed hard and had a few sprints 100m thrown in on this one, finished very strong last 100m