Upped to 14000m not apprehensive even though not rowed for 3 days (busy) did think at start have to get new music but pleased as started straight after getting in from work ab 1830. Good steady row had in mind to keep at or below 2.15 500m reqlly pushed well heart rate really low seemed throughout only in red for seconds as pushed hard last 200m.....hands a bit sore but once off v quick recovery no back ache....left forearm tired with abt 4000m to go but pulled equal to right.