Not rowed for a few days just v busy weekend....napoleon victoria curzon sat then couple beers after with seth lee and pats.....got on it feeling a little under weather but needed to get back on....started ok not looking to go particularly quickly, steady but with 10000m to go left forearm really tired difficulty gripping pulling, had to really transfer most to right....plugged away heart rate not overly high wasnt pushing hard just trying to finish...v pleased when did...left palm a bit sore...hopefully tomorrow is better. Had music and red bull cycling on tv (no sound)