Frank Petralito 3000m row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
October 08, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 24 |
| 2:45.2 | 600m | 2:17.6 | 134 | 761 | 25 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 24 |
| 2:44.8 | 1,800m | 2:17.3 | 135 | 765 | 24 |
| 2:43.1 | 2,400m | 2:15.9 | 139 | 779 | 24 |
| 2:41.2 | 3,000m | 2:14.3 | 144 | 796 | 25 |
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