Frank Petralito 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
October 09, 2016 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 764 | 290 | 24 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 25 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 25 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 25 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 24 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 25 |