Frank Petralito 5000m row
5,000m
Meters
23:30.2
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
October 12, 2016 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 22 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 24 |
| 5:27.0 | 3,000m | 2:43.5 | 80 | 575 | 20 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 23 |