Frank Petralito 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
October 16, 2016 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 24 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 24 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 25 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 24 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 24 |