4,000m row on October 18, 2016

Frank Petralito 4,000m row

4,000m

Meters

16:40.0

Time

2:05.0

Pace

254

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Was 250, 500, 750, 1000, 750, 500, 250 pyramid. First time