Frank Petralito 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
October 23, 2016 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 24 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 23 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |
Set on 5. Taking it somewhat easier