Frank Petralito v250m/1:30r...7 row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
255
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 34:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
October 29, 2016 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 26 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 26 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 25 | |
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r86m |
Pyramid