Frank Petralito 6000m row
6,000
Meters
28:54.5
Time
2:24.5
Pace
339
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
October 30, 2016 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.5 | 6,000 | 2:24.5 | 116 | 698 | 339 | 22 |
| 5:17.7 | 1,200 | 2:12.3 | 151 | 819 | 72 | 24 |
| 5:33.2 | 2,400 | 2:18.8 | 131 | 750 | 69 | 24 |
| 6:53.3 | 3,600 | 2:52.2 | 69 | 535 | 61 | 19 |
| 5:42.8 | 4,800 | 2:22.8 | 120 | 713 | 67 | 23 |
| 5:27.5 | 6,000 | 2:16.4 | 138 | 774 | 70 | 24 |
Rested half way thru for 1:10. Set on 8