Frank Petralito v250m/1:30r...7 row
4,000m
Meters
16:10.1
Time
2:01.2
Pace
260
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 34:10.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
November 01, 2016 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.1 | 4,000m | 2:01.2 | 196 | 975 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 26 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r80m |
Pyramid set on 8