Frank Petralito 5000m row
5,000m
Meters
24:00.1
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
November 03, 2016 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,000m | 2:24.0 | 117 | 703 | 22 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 23 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 22 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 22 |
| 4:48.4 | 4,000m | 2:24.2 | 117 | 701 | 22 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 23 |