Frank Petralito v250m/1:30r...7 row
4,000m
Meters
16:31.4
Time
2:03.9
Pace
256
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 34:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
November 08, 2016 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 26 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 25 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 25 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r65m |
Pyramid