Frank Petralito 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
November 11, 2016 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1165 | 35 | 29 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 27 |
Set on 6. Rowed after 1,200 m warmup at 2:25 pace