Frank Petralito 3500m row
3,500
Meters
16:38.2
Time
2:22.6
Pace
196
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
November 11, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.2 | 3,500 | 2:22.6 | 121 | 715 | 24 |
| 3:29.0 | 700 | 2:29.2 | 105 | 662 | 24 |
| 3:25.3 | 1,400 | 2:26.6 | 111 | 681 | 24 |
| 3:20.0 | 2,100 | 2:22.8 | 120 | 713 | 24 |
| 3:16.2 | 2,800 | 2:20.1 | 127 | 737 | 24 |
| 3:07.6 | 3,500 | 2:14.0 | 145 | 800 | 24 |