Frank Petralito 3000m row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
November 12, 2016 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 24 |
| 2:42.0 | 600m | 2:15.0 | 142 | 789 | 26 |
| 2:45.4 | 1,200m | 2:17.8 | 134 | 760 | 25 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 24 |
| 2:42.2 | 2,400m | 2:15.1 | 142 | 787 | 24 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 25 |
Set on 7 taking it easy