Frank Petralito 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
November 12, 2016 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 24 |
| 2:37.0 | 600 | 2:10.8 | 156 | 837 | 25 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 760 | 24 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 25 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 24 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 806 | 25 |
Set on 7 taking it easy