Frank Petralito 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
November 15, 2016 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 24 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 25 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 24 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 25 |