Frank Petralito 3000m row
3,000
Meters
13:32.4
Time
2:15.4
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
November 17, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.4 | 3,000 | 2:15.4 | 141 | 771 | 174 | 25 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 25 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 769 | 35 | 25 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 739 | 34 | 25 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 788 | 35 | 25 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 783 | 35 | 25 |
Set on 7