Frank Petralito 3000m row
3,000m
Meters
13:32.4
Time
2:15.4
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
November 17, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:32.4 | 3,000m | 2:15.4 | 141 | 785 | 25 |
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 25 |
| 2:43.8 | 1,200m | 2:16.5 | 138 | 773 | 25 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 25 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 25 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 25 |
Set on 7