Frank Petralito 3000m row
3,000m
Meters
13:48.3
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
November 17, 2016 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 25 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 25 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 25 |
| 2:47.9 | 1,800m | 2:19.9 | 128 | 739 | 25 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 25 |
| 2:40.7 | 3,000m | 2:13.9 | 146 | 801 | 25 |
Set on 5