Frank Petralito 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
November 18, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 293 | 24 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 59 | 25 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 25 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 58 | 25 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 24 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 25 |