8000m row on November 19, 2016

Frank Petralito 8000m row

8,000

Meters

37:38.9

Time

2:21.1

Pace

449

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Set on 6

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:38.9	8,000	2:21.1	124	728	24
2:19.2	500	2:19.2	130	746	25
2:21.9	1,000	2:21.9	122	721	24
2:22.2	1,500	2:22.2	122	718	24
2:19.8	2,000	2:19.8	128	740	24
2:20.4	2,500	2:20.4	126	735	24
2:20.1	3,000	2:20.1	127	738	24
2:19.6	3,500	2:19.6	129	742	25
2:32.3	4,000	2:32.3	99	640	22
2:22.9	4,500	2:22.9	120	712	25
2:20.9	5,000	2:20.9	125	730	24
2:22.0	5,500	2:22.0	122	720	24
2:21.7	6,000	2:21.7	123	723	24
2:23.1	6,500	2:23.1	119	711	24
2:19.1	7,000	2:19.1	130	747	24
2:18.2	7,500	2:18.2	133	756	25
2:15.7	8,000	2:15.7	140	782	24