Frank Petralito v250m/1:30r...7 row
4,000m
Meters
17:22.8
Time
2:10.3
Pace
244
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,224m |
| Overall Time | 35:22.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
November 20, 2016 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 4,000m | 2:10.3 | 158 | 843 | 25 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 25 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 25 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 25 | |
| r1,224m |
Pyramid