Frank Petralito 14:24 row
3,155m
Meters
14:24.4
Time
2:16.9
Pace
183
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
November 23, 2016 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.4 | 3,155m | 2:16.9 | 136 | 768 | 24 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 14:24.4 | 982m | 2:14.6 | 143 | 793 | 24 |