Frank Petralito v250m/1:30r...7 row
4,000
Meters
16:47.3
Time
2:05.9
Pace
252
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 34:47.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
November 24, 2016 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.3 | 4,000 | 2:05.9 | 175 | 900 | 26 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 25 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | |
| 3:10.2 | 750 | 2:06.8 | 172 | 889 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 25 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r1,524 |
Pyramid