Frank Petralito 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
November 25, 2016 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 715 | 284 | 23 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 5:39.2 | 2,000 | 2:49.6 | 72 | 541 | 51 | 20 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 728 | 57 | 24 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 24 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 25 |