Frank Petralito 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
November 25, 2016 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 23 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 20 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 24 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 25 |