Frank Petralito 10000m row
10,000
Meters
45:56.5
Time
2:17.8
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
November 27, 2016 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.5 | 10,000 | 2:17.8 | 134 | 756 | 579 | 25 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 115 | 25 |
| 9:15.7 | 4,000 | 2:18.9 | 131 | 745 | 115 | 25 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 757 | 116 | 25 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 747 | 115 | 25 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 790 | 118 | 25 |
Set on 7