Frank Petralito 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
November 28, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 775 | 292 | 25 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 710 | 56 | 25 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 26 |