Frank Petralito 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
November 28, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 25 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 25 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 |