Frank Petralito v500m/1:30r...8 row
4,000m
Meters
16:46.2
Time
2:05.7
Pace
250
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 28:46.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
November 29, 2016 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.2 | 4,000m | 2:05.7 | 176 | 905 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 26 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r174m |