Frank Petralito 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
December 04, 2016 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 25 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 25 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 25 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 25 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 |
Set on 7