Frank Petralito v250m/1:30r...7 row
4,000m
Meters
16:56.4
Time
2:07.0
Pace
249
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 34:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
December 07, 2016 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000m | 2:07.0 | 171 | 887 | 26 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 26 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | |
| 3:13.0 | 750m | 2:08.6 | 164 | 865 | 26 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r1,078m |
Pyramid