Frank Petralito 5000m row
5,000m
Meters
26:54.7
Time
2:41.4
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
December 10, 2016 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:54.7 | 5,000m | 2:41.4 | 83 | 586 | 19 |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 18 |
| 5:38.1 | 2,000m | 2:49.0 | 72 | 549 | 19 |
| 5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 18 |
| 5:29.9 | 4,000m | 2:44.9 | 78 | 568 | 19 |
| 4:51.3 | 5,000m | 2:25.6 | 113 | 689 | 22 |
Deconstructing stroke. Going slow