Frank Petralito v250m/1:30r...7 row
4,000m
Meters
16:25.4
Time
2:03.1
Pace
255
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 34:25.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
December 15, 2016 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 26 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| r1,002m |
Pyramid, Set on 8