Frank Petralito 5000m row
5,000m
Meters
22:53.0
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
December 20, 2016 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.0 | 5,000m | 2:17.3 | 135 | 765 | 25 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 25 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 25 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 25 |