Frank Petralito 10000m row
10,000m
Meters
47:32.0
Time
2:22.6
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
December 24, 2016 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.0 | 10,000m | 2:22.6 | 121 | 715 | 23 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 19 |
| 9:21.3 | 4,000m | 2:20.3 | 127 | 735 | 23 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 25 |
| 9:30.0 | 8,000m | 2:22.5 | 121 | 716 | 24 |
| 9:30.9 | 10,000m | 2:22.7 | 120 | 714 | 24 |