Frank Petralito 10000m row
10,000
Meters
47:32.0
Time
2:22.6
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
December 24, 2016 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.0 | 10,000 | 2:22.6 | 121 | 713 | 565 | 23 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 668 | 110 | 19 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 731 | 114 | 23 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 742 | 115 | 25 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 713 | 113 | 24 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 712 | 113 | 24 |