Frank Petralito 30:00 row
6,515m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
December 26, 2016 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,515m | 2:18.1 | 133 | 756 | 24 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 24 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 25 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 |
Set on 7. Taking it easy, trying to rate low on first 15 min