Frank Petralito 23:51 row
4,606m
Meters
23:51.7
Time
2:35.4
Pace
246
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
December 27, 2016 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.7 | 4,606m | 2:35.4 | 93 | 620 | 20 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 19 |
| 23:51.7 | 809m | 2:23.2 | 119 | 710 | 21 |