Frank Petralito 20:42 row
4,618m
Meters
20:42.5
Time
2:14.5
Pace
271
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
December 28, 2016 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.5 | 4,618m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 20:42.5 | 149m | 2:22.6 | 121 | 715 | 21 |