Frank Petralito 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
December 29, 2016 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 23 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 23 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 24 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 24 |