Frank Petralito 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
December 31, 2016 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 25 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 25 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 25 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 25 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 |