Frank Petralito 18:03 row
4,013m
Meters
18:03.7
Time
2:15.0
Pace
237
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
January 03, 2017 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.7 | 4,013m | 2:15.0 | 142 | 789 | 22 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 18:03.7 | 750m | 2:02.4 | 191 | 955 | 25 |
Strapless