Frank Petralito 4000m row
4,000m
Meters
19:02.8
Time
2:22.8
Pace
229
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
January 04, 2017 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 4,000m | 2:22.8 | 120 | 713 | 22 |
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 24 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 24 |
| 4:42.4 | 2,400m | 2:56.5 | 64 | 519 | 18 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 23 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 25 |