Frank Petralito 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
January 22, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 24 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 24 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 24 |