Frank Petralito 12:26 row
2,260m
Meters
12:26.5
Time
2:45.1
Pace
120
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
January 18, 2017 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.5 | 2,260m | 2:45.1 | 78 | 567 | 22 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 25 |
| 11:07.5 | 1,000m | 3:09.0 | 52 | 478 | 19 |
| 12:26.5 | 260m | 2:31.9 | 100 | 643 | 23 |