Frank Petralito 8000m row
8,000
Meters
36:24.9
Time
2:16.5
Pace
466
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
January 26, 2017 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:24.9 | 8,000 | 2:16.5 | 137 | 773 | 466 | 24 |
| 7:11.2 | 1,600 | 2:14.7 | 143 | 792 | 94 | 25 |
| 7:20.0 | 3,200 | 2:17.5 | 135 | 763 | 93 | 24 |
| 7:21.9 | 4,800 | 2:18.0 | 133 | 757 | 92 | 24 |
| 7:17.2 | 6,400 | 2:16.6 | 137 | 772 | 93 | 24 |
| 7:14.7 | 8,000 | 2:15.8 | 140 | 780 | 94 | 24 |