Frank Petralito 3x1000m/2:00r row
3,000m
Meters
14:26.2
Time
2:24.3
Pace
166
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 20:26.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
January 29, 2017 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 3,000m | 2:24.3 | 116 | 700 | 24 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 25 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | |
| r1,091m |