Frank Petralito 30:09 row
6,236m
Meters
30:09.4
Time
2:25.0
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
January 31, 2017 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,236m | 2:25.0 | 115 | 694 | 23 |
| 7:22.1 | 1,600m | 2:18.1 | 133 | 756 | 25 |
| 14:55.4 | 1,600m | 2:21.6 | 123 | 723 | 24 |
| 22:34.8 | 1,600m | 2:23.5 | 118 | 707 | 24 |
| 30:09.5 | 1,436m | 2:38.3 | 88 | 603 | 22 |