Frank Petralito 7000m row
7,000m
Meters
34:13.7
Time
2:26.6
Pace
390
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
February 09, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:13.7 | 7,000m | 2:26.6 | 111 | 681 | 23 |
| 6:17.8 | 1,400m | 2:14.9 | 142 | 790 | 25 |
| 6:56.6 | 2,800m | 2:28.7 | 106 | 665 | 23 |
| 6:31.8 | 4,200m | 2:19.9 | 128 | 739 | 25 |
| 7:57.9 | 5,600m | 2:50.6 | 70 | 542 | 20 |
| 6:29.6 | 7,000m | 2:19.1 | 130 | 747 | 25 |