Frank Petralito 10000m row
10,000m
Meters
49:14.7
Time
2:27.7
Pace
553
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
February 11, 2017 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.7 | 10,000m | 2:27.7 | 109 | 673 | 23 | 138 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 25 | 139 |
| 10:50.4 | 4,000m | 2:42.6 | 81 | 580 | 21 | 139 |
| 10:06.5 | 6,000m | 2:31.6 | 100 | 645 | 22 | 125 |
| 9:56.5 | 8,000m | 2:29.1 | 106 | 663 | 23 | 145 |
| 9:23.4 | 10,000m | 2:20.8 | 125 | 731 | 24 | 145 |